<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>The Training Blog of Mike Tedesco &#187; Sweat365 &#187; Fitness Community</title>
	<atom:link href="http://miketedesco.sweat365.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://MikeTedesco.sweat365.com</link>
	<description>Run Your Race, Run Happy, with Brooks Running and Sweat365.</description>
	<pubDate>Thu, 04 Dec 2008 06:42:12 +0000</pubDate>
	<generator>http://konamoxt.com/?v=375a05d369f8284af680afa9b0d9791a</generator>
	<language>en</language>
			<item>
		<title>I just joined the Brooks Run Happy Group at Sweat365!</title>
		<link>http://MikeTedesco.sweat365.com/2008/12/03/i-just-joined-the-brooks-run-happy-group-at-sweat365/</link>
		<comments>http://MikeTedesco.sweat365.com/2008/12/03/i-just-joined-the-brooks-run-happy-group-at-sweat365/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 06:42:09 +0000</pubDate>
		<dc:creator>miketedesco</dc:creator>
		
		<guid isPermaLink="false">http://MikeTedesco.sweat365.com/2008/12/03/i-just-joined-the-brooks-run-happy-group-at-sweat365/</guid>
		<description><![CDATA[I&#8217;m a man from Sammamish WA USA, born in 1973. 
My goals are: My goal is to run 1 - 2 full marathons per year and to stay healthy. 
My other favorite activities include: Snowboarding.
 I&#8217;ve lost over 45 lbs. since August and am so happy to be back in full running shape again.
This is [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a man from Sammamish WA USA, born in 1973. </p>
<p>My goals are: My goal is to run 1 - 2 full marathons per year and to stay healthy. </p>
<p>My other favorite activities include: Snowboarding.</p>
<p> I&#8217;ve lost over 45 lbs. since August and am so happy to be back in full running shape again.</p>
<p>This is my training blog which I am using to keep track of my fitness progress.</p>
<p>Please come by and read my blog.  It will help me stay motivated and keep me on track as I achieve my fitness goals!</p>
]]></content:encoded>
			<wfw:commentRss>http://MikeTedesco.sweat365.com/2008/12/03/i-just-joined-the-brooks-run-happy-group-at-sweat365/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
